Breathwork from Home

Man lying on the ground at home doing breathwork

Daily Support via Whatsapp

Welcome to our 'Breathwork from Home' Core Healing session!

We've designed this at-home breathwork session to give you the freedom to take care of yourself whenever you need to.

You can access the guidance of an expert breathwork facilitator right from your home, navigating your breathwork journey.

This makes it super convenient—you don't have to travel or work around someone else's schedule, just start the session when it suits you.

Plus, doing breathwork at home saves you money since you don't have to pay every time you'd see a coach in person.

By having this session available at home, you can do it as often as you like without extra costs.

This way, you can keep up with your practice regularly and really deepen its benefits, all while fitting it easily into your daily life.

This session brings expert-led self-care into your routine, making it straightforward and accessible for everyone.

Our ‘Core Healing’ breathwork technique is designed to help you let go of limiting beliefs, release trauma, alleviate depression and anxiety, and ultimately, help you become the best version of you

## How it works

In the first part of the session, I'll guide you through a powerful breathwork sequence that encourages emotions to surface and be expressed in real-time.

You might laugh, cry, scream, shake, or even feel euphoric bliss—every emotion is valid and welcome here.

Following this intense release, we'll transition into a slower, heart-focused breath practice.

This part of the session is particularly transformative for those who feel disconnected from their inner child or have unmet needs from childhood.

You'll engage in dialogues with your inner child, allowing these younger parts of yourself to be heard and comforted.

This process of re-parenting helps integrate past experiences and aspects of yourself that you may have suppressed as a coping mechanism.

This practice demands self-compassion and vulnerability, but the insights and freedom that await you are profoundly rewarding.

## How to prepare

Dress Comfortably: Wear clothes that are comfy for sitting or lying down.
‍

Stay Warm: Sometimes, breathwork can make you feel chilly, so keep a warm top close by.
‍

Have Water and a Journal: Keep water to drink and a notebook to write down any thoughts after the session.
‍

Be Open: Come ready to accept and work through whatever feelings come up.

Plus, the great news is that once you download this session, it's yours to keep for life.

‍

Hope you enjoy it :)

Sarah Michaels

Instructor & Coach

I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.

I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.

Sarah Michaels

Breathwork Facilitator, Trainer & Confidence/Anxiety Coach

For Individuals

Frequently Asked Questions

How to prepare for a Breathwork session?

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)

What can I expect to feel from my first Breathwork session?

Here are the most common feelings people may feel during a breathwork session:‍

Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.‍

Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.‍

Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.‍

Movement: During a session, your body might move or shake. This is completely normal.

What is the main goal of the mentorship program?

The program focuses on overcoming personal barriers, expanding comfort zones, and reconnecting with your true self, targeting growth in areas like career and self-development.

How is the mentorship program structured?

The mentorship consists of six weekly 90-minute Zoom calls with daily support via WhatsApp, available 5 days a week.

What kind of support can I expect between mentorship sessions?

Expect personalised guidance, accountability, and feedback through daily check-ins on WhatsApp.

‍

Is this mentorship program suitable for beginners?

Yes, the program is designed for all experience levels and caters to your unique growth journey.

‍

What does the Breathwork + Inner Child Healing (Online) session involve?

The session includes breathwork and inner child healing meditation designed to to heal emotional blockages, reconnect with your inner child, and provide you with the clarity that you need to understand your next steps

‍

Who is this Breathwork + Inner Child Healing (Online) session for?

It’s ideal for anyone seeking emotional healing, stress relief, or personal growth.

‍

What is an empowerment call?

It’s a 60-minute Zoom session focused on personal growth, providing guidance to help align with your goals and purpose.

‍

What is the main focus of the retreat?

Our retreat provides a 3-day experience focused on healing, self-discovery, and rejuvenation through breathwork, workshops, and meditation. It’s all about giving yourself permission to pause and breathe—to set aside your usual responsibilities and simply focus on your well-being. This retreat is an invitation to slow down and embrace a deep sense of renewal, allowing you to return to your life feeling more grounded, balanced, and in tune with who you truly are.

What activities are included at the Retreat?

Activities include guided breathwork, creative workshops, therapeutic massages, meditation, gourmet meals and so much more. Click here to find out more

Who can join the retreat?

It’s open to anyone seeking relaxation, personal growth, and a break from everyday life.

‍

What are the accommodation options for the Retreat?

Options include private rooms, shared rooms, or fold-out couches at different price points.

Do you have a payment plan available for the Retreat?

Yes, flexible payment plans are offered ranging from 3 to 8 months.

What can I expect from this Core Healing Breathwork & Circle

The session involves guided breathwork to release emotional blockages, followed by a heart-centered circle for shared reflection. We also provide light snacks and refreshments.

‍