Elated Retreats

beautiful outdoor area facing the backyard

TBA

Daily Support via Whatsapp

Elated Retreats is a 3 day breathwork retreat where you can find yourself again, heal and rejuvenate, and come away as your most elated you.

We have created a space where you can press pause on the daily grind, be away from the usual routines, the usual people and do something just for you!‍

When was the last time you did something for yourself?

When was the last time you truly felt free from stress?

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Elated Retreats is all about healing, and integrating that healing into your everyday life so you can show up more confident and joyful. It’s all about coming home to find yourself again, the opportunity to explore your creativity, embrace who you are and most importantly, a place where you can rest and unwind as your most authentic self.

Words can't express how grateful I am that I came along to such a empowering retreat. This needed to happen for me. Thank you so much - Georgina

Itinerary

_{Friday, TBA}

Prepare to be pampered and rejuvenated from the moment you arrive at our retreat. Our personal butler will greet you with a warm smile and whisk away your bags while you indulge in light snacks and refreshing beverages. To further elevate your experience, we'll guide you through a transformative breathwork and circle session to release negative energy and recenter your mind and body._‍

_{Saturday, TBA}

Feel the benefits of our breathwork session, as you start your day with a nourishing breakfast, followed by a blissful 30 minute therapeutic massage that will leave you feeling rejuvenated and refreshed. In the afternoon, get ready to unleash your inner artist as our resident artist Nisa will lead a creative workshop to help expand your heart and unleash your creativity. You will be treated like royalty with sumptuous meals fit for the Queen that you are.

_{Sunday, TBA}

As your journey draws to a close, join us for a grounding meditation session designed to release any remaining tensions or anxieties, enabling you to embrace a state of deep tranquility and find solace in the present moment. Before bidding farewell, we'll share a final delicious breakfast together, cherishing the memories and connections made during your stay. With a late checkout time of 12 pm, you'll have plenty of time to soak up the last bit of tranquility and relaxation at Elated Retreats.

Thank you for the most life changing weekend I have ever had. I am truly grateful for this beautiful experience - Jo

_Pricing

Double Bed (Your own room) - $2,400 (Can be shared with a friend)
Single Bed (Shared room with two others) - $1,800
Single Bed (Fold-out couch) - $1,600

_{Monthly Payment Plans}

3, 4, 6 or 8 monthly payment plans available with no additional cost.

We are thrilled to announce this exciting retreat, and can't wait for you to experience it.

We won't give too much away, but trust us, it will be an unforgettable journey.

Sarah Michaels

Instructor & Coach

I am a passionate, loving and experienced Breathwork Facilitator who creates a safe and welcoming space for my clients to release what is no longer serving them. Passionate about helping others, I share my own stories with courageous authenticity, inviting you to fully express yourself in the safe container that I provide.

I have extensively trained in various breathwork modalities and been coached by some of the most prominent healing figures in industry such as Gabor Mate, Sadguru, and Tony Robbins. I have created my very own unique style of breathwork that is designed to help you connect with the world, connect with yourself and heal your mind, body and soul so you are at peace. Come join me in my mission to heal the world one breath at a time.

Sarah Michaels

Breathwork Facilitator, Trainer & Confidence/Anxiety Coach

For Individuals

Frequently Asked Questions

How to prepare for a Breathwork session?

Wear comfortable clothing as most of the session will take place cross-legged and/or laying down. In breathwork it’s common to feel cold so bring a warm top. Water bottles and a journal for post-session self-reflection are welcome. Most importantly, bring an open heart and open mind :)

What can I expect to feel from my first Breathwork session?

Here are the most common feelings people may feel during a breathwork session:‍

Tetany: Your hands may cramp up into lobster claws during a session. This is completely normal and your bodies way of releasing energy.‍

Emotional: It is very common to either laugh hysterically, cry uncontrollably or have a need to just scream. These are normal reactions and a great way to release pent up energy.‍

Body temperature: It is normal to feel hot or cold during a session. That is just energy moving through your body.‍

Movement: During a session, your body might move or shake. This is completely normal.

What is the main goal of the mentorship program?

The program focuses on overcoming personal barriers, expanding comfort zones, and reconnecting with your true self, targeting growth in areas like career and self-development.

How is the mentorship program structured?

The mentorship consists of six weekly 90-minute Zoom calls with daily support via WhatsApp, available 5 days a week.

What kind of support can I expect between mentorship sessions?

Expect personalised guidance, accountability, and feedback through daily check-ins on WhatsApp.

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Is this mentorship program suitable for beginners?

Yes, the program is designed for all experience levels and caters to your unique growth journey.

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What does the Breathwork + Inner Child Healing (Online) session involve?

The session includes breathwork and inner child healing meditation designed to to heal emotional blockages, reconnect with your inner child, and provide you with the clarity that you need to understand your next steps

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Who is this Breathwork + Inner Child Healing (Online) session for?

It’s ideal for anyone seeking emotional healing, stress relief, or personal growth.

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What is an empowerment call?

It’s a 60-minute Zoom session focused on personal growth, providing guidance to help align with your goals and purpose.

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What is the main focus of the retreat?

Our retreat provides a 3-day experience focused on healing, self-discovery, and rejuvenation through breathwork, workshops, and meditation. It’s all about giving yourself permission to pause and breathe—to set aside your usual responsibilities and simply focus on your well-being. This retreat is an invitation to slow down and embrace a deep sense of renewal, allowing you to return to your life feeling more grounded, balanced, and in tune with who you truly are.

What activities are included at the Retreat?

Activities include guided breathwork, creative workshops, therapeutic massages, meditation, gourmet meals and so much more. Click here to find out more

Who can join the retreat?

It’s open to anyone seeking relaxation, personal growth, and a break from everyday life.

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What are the accommodation options for the Retreat?

Options include private rooms, shared rooms, or fold-out couches at different price points.

Do you have a payment plan available for the Retreat?

Yes, flexible payment plans are offered ranging from 3 to 8 months.

What can I expect from this Core Healing Breathwork & Circle

The session involves guided breathwork to release emotional blockages, followed by a heart-centered circle for shared reflection. We also provide light snacks and refreshments.

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